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Old 04-04-2007, 02:47 PM
Tacky Tacky is offline
Lieutenant Colonel
Join Date: Mar 2005
Location: US
Posts: 1,520

The whole world doesn't know it. There are just as many that say sit-ups are as there those that say they aren't.

The problem with sit-ups is that there's just little room for error, you have to do them correctly or you do run the risk of an injury. So it isn't the sit-up, it is the person doing them. Crunches aren't good for you if you do them incorrect either, btw.

Are there better exercises we could do? Yes. Will we change the APFT? No, it's the Army would take an act of God to get the APFT changed.
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