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2nd_Lieutenant 10-05-2008 12:23 AM

Pt
 
So I am looking for a new PT routine to get me back into shape. I am mainly focusing on my abs and arms. Can anyone help me out?? :)

jrj1000 10-05-2008 12:38 AM

Welcome to the Forums mate....Its quite surprising that a 2LT dosnt know a good PT routine:confused:

MSG Glenn 10-05-2008 06:14 AM

Quote:

Originally Posted by 2nd_Lieutenant (Post 70132)
So I am looking for a new PT routine to get me back into shape. I am mainly focusing on my abs and arms. Can anyone help me out?? :)

Eltee,I don't know of any "new" routine not knowing your "old" routine but besides your everyday weight work or fitness machines I'd say push-ups/ pull-ups for the arms & sit-ups/ crunchers for the abs. Those can be done anywhere, any time, no gym required. Don't just work on arms & abs to get in shape. Cardio is the most important so you'll have to run a lot, too.

What I tell young people preparing for BCT/AIT/OSUT is to alternate push-ups with sit-ups while watching TV every time there's a commercial on. That's one of the methods I used for my son when he was preparing for Infantry OSUT/Airborne School /RIP & he found those to be fairly easy & even at Ranger School a year later. Of course he had to train for running fast for long distances as well.


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